4 reasons for breast pain - The360 Lifestyle

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  • Sunday, December 1, 2019

    4 reasons for breast pain

    4 reasons for breast pain

    Breasts that are swollen and painful, often associated with hormonal fluctuations at the time of menstruation, are only very rarely associated with a cancer risk. But that's no reason not to take care of it. Solutions exist to relieve pain. 


    Breast pain, called mastalgia, is very common in women, especially during menstruation. But with the worry about serious diseases like breast cancer, it can happen to fear the worst. So, when is it necessary to be alarmed? What to do when the pain persists? Let's start by understanding the possible causes of this symptom.

    Hormones

    During puberty, menstruation, pregnancy and menopause, fluctuations in estrogen and progesterone hormones can make breasts swollen, tender and painful. This type of cyclic pain usually disappears when the hormones stabilize. Hormonal contraceptives can help reduce this uncomfortable feeling. But be careful: the body needs one or two months to get used to a new contraceptive, do not be surprised if the pain is still present. It is important to note if the pain is present on one breast or both. In case of cyst, only one breast is concerned.

    Exercise

    The pectoral muscles, which are under the breasts, can cause a slight pain in case of muscle soreness after a sports training. Apply a warm compress or take a pain reliever to relieve this pain, and remember to stretch well after exercise.

    The bra

    A large majority of women do not wear the right bra size, the site estimates. The shape and structure of lingerie can contribute to breast pain. Not wearing a bra during physical activity can also cause breast tissue pain.

    Fibrocystic tissue

    Lumpy breast tissue, better known as fibrocystic breast tissue, is linked to breast pain during the menstrual cycle. This tissue is not linked to breast cancer, but it is very sensitive to hormonal changes. About 50% of people aged 20 to 50 are concerned.

    Does he worry?

    Stay abreast of changes and talk to a general practitioner if you experience severe pain, redness or a feeling of warmth, which can be a symptom of infection. Swollen and sore breasts can also be an early sign of pregnancy. If you notice a discharge, contact your doctor. Breast pain is rarely a symptom of breast cancer, but it is not a reason for not taking care of it. Some people are relieved by an ice pack or heating pad. Decreasing caffeine and salty products could also be good for you, as well as increasing water consumption.

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