The best foods to stimulate hair growth - The360 Lifestyle

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  • Friday, November 29, 2019

    The best foods to stimulate hair growth

    The best foods to stimulate hair growth

    We can not change genetics, but we can choose what to put on our plate every day. A balanced diet, rich in certain beneficial nutrients, can help protect the scalp and stimulate hair follicles. 

    The hair keeps falling and pushing back, and the follicles constantly create new hairs from the nutrients in the body. Certain proteins, fats, vitamins and minerals are therefore particularly important for having strong and healthy hair.

    Genetics is an important part of hair loss, but maintaining a balanced diet is the most effective remedy available to us. If there is a significant change in diet, supervised by a health professional, it may take some time to notice positive results. Here are the recommended foods to protect your scalp and hair follicles.

    1. The eggs

    Eggs are a good source of biotin, a mineral that can help stimulate hair growth. Moreover, many dietary supplements for hair growth contain biotin. Although, as Medical News Today recalls, there is a lack of scientific evidence to certify this benefit, you can also find biotin in meat, fish, nuts, sweet potatoes, spinach and broccoli. However, eggs are the only ones that also contain other compounds that are useful for hair growth: lysine, vitamin D and certain minerals.

    2. Brazil nuts

    Brazil nuts are an excellent source of selenium, a mineral that can help stimulate hair growth. Be careful, however, not to abuse, at the risk of causing the opposite effect: hair loss. The recommended upper limit for selenium in adults is 400 micrograms. About four Brazil nuts are enough to reach this limit.

    3. Fat fish

    Omega-3 fatty acids are good for the heart as well as for the hair, skin and eyes. In a 2018 study cited by Medical News Today, researchers found that fish oil extract containing an omega-3 fatty acid stimulates hair growth by increasing the activity of certain proteins.

    Another small-scale study found that taking omega-3 supplements could reduce hair loss. Oily fish such as salmon, mackerel, tuna, herring and sardines are strongly recommended.

    4. Soybeans

    Some amino acids found in protein-rich foods, such as lysine, would promote hair growth. This acid can be incorporated as supplements, or through the consumption of foods such as soy, meat, eggs, beans, lentils, nuts and spirulina.

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