Should vitamins be taken for the hair? - The360 Lifestyle

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  • Friday, November 29, 2019

    Should vitamins be taken for the hair?

    Should vitamins be taken for the hair?

    There is a myriad of products sold as miraculous to improve hair health, limit breakage, stimulate growth, or avoid falling. Are these supplements effective? If so, what do they contain, and which ones should be favored? 

    Just take a quick tour of the Instagram network to want to invest in hair and nail supplements. A crowd of influencers swear by these products to revive and maintain their hair. But do these hair vitamins really work?

    In itself, no study has proven the effectiveness of taking vitamins for hair health. Health and hair professionals often warn users: they are not miracle drugs. Hair supplements can maximize what the body is capable of, explains the site Hello Giggles, but not to totally change the nature of the hair. Among other things, they must not hide a real problem. Brittle hair and nails can be linked to diseases. This is why it is always essential to have a medical opinion before taking vitamins.

    Once you have the green light from your doctor, all that remains is to find the product that best suits your needs. If you look at the list of ingredients for these supplements, you will notice the presence of biotin, or vitamin B8, and sometimes vitamin E. Biotin stimulates the regrowth of hair, promotes a healthier texture, protects against drying out Scaling of the scalp, and increases the elasticity of the leather hair to prevent breakage. It is found naturally in nuts, bananas and egg yolks.

    A cocktail of nutrients

    Vitamin E helps prevent hair loss, improves scalp circulation, balances oil production, controls frizz and gives hair a natural glow. You can integrate it into your diet by focusing on green vegetables, nuts, vegetable oils and seeds. Little present in the supplements, one finds the vitamin E in many styling products and sprays. Vitamin D is also good for fighting hair loss.

    Finally, there is also an alternative option: prenatal vitamins. While many women are familiar with it during pregnancy, some experts recommend it to improve the health of the hair and nails of patients. In fact, the fragility of the hair can be linked to health problems such as anemia or disorders of the thyroid. Prenatal supplements contain all the nutrients needed to fight against deficiencies. If in doubt, do not hesitate to ask your doctor for advice.

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