Can a pregnant woman drink coffee? - The360 Lifestyle

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  • Sunday, November 3, 2019

    Can a pregnant woman drink coffee?

    Can a pregnant woman drink coffee?

    Excessive consumption of caffeine by a pregnant woman can be dangerous for the unborn baby. But one or two cups of coffee a day would be safe, experts say. Learn to listen to your body to identify your real needs.

    If you are pregnant, you have probably already searched for countless information on the internet about your pregnancy. "Can I take paracetamol?" "Can I make jump rope?" "Am I allowed to eat mustard?" The interrogations are multiple. And among your questions, it may be the one about coffee.

    As a future parent, it is normal to wonder if it is dangerous to drink coffee, and thus expose the fetus to this energizing and stimulating drink. And indeed, there are risks. Consuming too much caffeine can increase the blood pressure and heart rate of the expectant mother, and would be associated with an increase in miscarriages and infant deaths at birth.

    Should we say goodbye to the morning drink that allows most of us to recover after a night's sleep? Hopefully not. For most pregnant women, 300 milligrams of caffeine, or about two cups a day, would be safe. You can try to make your cup last all day long to stay in shape from morning to night without refilling yourself.

    During and after pregnancy

    Not all brands of coffee have the same caffeine content, so be sure to read the label before you prepare a hot kawa. Decaffeinated coffee, for example, contains caffeine, but many months as regular coffee. This option allows you to renew the ritual of the many daily cups of coffee. Another tip: simply replace coffee with an herbal tea.

    The recommendation for 300 milligrams per day is valid for each trimester of pregnancy. Some women find that the acidity of coffee adds to morning sickness or heartburn. In this case, avoid drinking coffee on an empty stomach, and listen to your body to identify the best time of the day to drink coffee. If in doubt, do not hesitate to approach the subject with a health professional.

    Nursing mothers can safely consume about two to three cups of coffee a day. If your toddler seems more irritable or sleeps, it may be better to reduce coffee consumption and see if it makes a difference.

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